Tuesday, 24 May 2016

Amy Koughan - Three Ways to Stay In Shape

Amy Koughan is a dedicated freelance photography who has been honing her skills since she was a child. Her parents introduced her to a camera when they recognized her abilities at a young age. She was able to later attend the Otis College of Art and Design in Los Angeles, California where she was born and raised. She now has her own family that both inspires her and works with her to create stunning images of various landscapes and the local city.

However, whenever she isn’t focused on the advancement of her career in photography, she can be found spending time on her physical fitness and health. She believes that staying in shape is one of the most important parts of her life because it ensures she will be able to be active with her family for many years. She has three helpful tips to stay in shape that can make a difference in peoples’ lives everywhere.

The first thing you need to do is eat a more nutritional diet. A diet can go a long way in helping you stay in shape because your food determines how much energy you have through out the day, how many calories you ingest, and how much protein you get.

The next thing you need to do is exercise. Make sure you spend a few times a week working on your strength, endurance, and flexibility in order to keep your muscles strong and injury free.
Lastly, focus on your mind. Physical health is only part of it; you have to be willing to relax your mind as well. Take up a yoga practice to work on your mind.