Tuesday, 27 September 2016

Amy Koughan - Tips For New Runners

When she is not busy with her work as a freelance photographer, Amy Koughan likes to run so she can clear her mind and work on her physical fitness. She is an experienced long-distance runner who has tackled a number of marathons. Those who are new to the sport may aspire to similar heights, but it is crucial they consider the following pointers to get off to good starts.

Amy Koughan

Buy Good Shoes
Your running shoes will be your best friends when you are pounding the pavement so you need to invest in a pair that are comfortable and can withstand the rigors of repeated running. Do your research beforehand and consider having the size of your feet measured in-store so you can be sure you have a pair that fits you well.

Work On Distance First
Your first priority should be to establish the sort of distances you can run without putting your body in too much discomfort. Once you know what you can achieve in terms of distance, you can then start working on improving your times. Be patient and don’t worry too much about your pace at first. You will find you get quicker as your muscles develop and your cardio improves.

Set Goals
Amy Koughan has achieved so much as a runner because she puts goals in place to strive towards. Maintain a training log and use it to create goals that define where you think you should be in the future. Make sure they are challenging and realistic, as stretching too far can lead to your motivation dipping.