Amy Koughan - How to Become a Cyclist

Cycling is a great form of exercise as well as transportation. Amy Koughan loves cycling and going for bike rides with her son and husband. She loves being able to see new parts of the city while getting a great workout. Whenever she has a chance, she picks up her bike and goes for a long ride. If you are interested in becoming a great cyclist, but have never picked up a bike before, there are a few steps you can follow.

The first step is to find a bike that you are comfortable on. Go to a bike store and talk to the employees there. Tell them what your goals are. Do you plan on biking on trails, or in the mountains, or do you plan on using your bike to commute in the city. Based on this information, the employees can help you find a bike that will suit your needs. It is also important that you feel comfortable on the bike. Make sure that it is a good height for you, and that you are comfortable with every aspect of it.

The second step is to practice. The more time you spend on your bike, the better you will be. Take the time to ride your bike every day. It does not matter if you go for a long ride or a short ride, just riding will help you become comfortable with the movement of the bike. Comfort will lead to confidence, which will help you become a great cyclist. Amy Koughan loves using her bike as transportation when she needs to make short trips around her neighborhood.
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Amy Koughan - 3 Easy Ways to Stay in Shape

Staying in shape can be difficult for a professional adult. Amy Koughan is a freelance photographer in Los Angeles, California who works hard to stay fit and active. She understands the importance of keeping her body healthy and strong. She loves outdoor activities and always makes time for exercise. If you are a busy adult with a family and a career, it can be difficult to stay active. However, it is important to make the effort in order to protect your body.

One easy way to stay active is to walk more. After you get home from work, go for a walk with your family or your dog. This simple activity will help strengthen your muscles and improve the health of your heart. High activity is better for your body, however, if you are new to fitness, walking regularly is a great way to increase your activity level.

Another great way to stay fit is to plan outdoor activities with your family. Rather than sit at home and watch television on the weekends, go for a hike or a bike ride. Outdoor activities are fun and great for bonding. They will also help your body stay strong and healthy.

Running is a great way to keep your heart strong. If you are a busy adult, start using your lunch hour to run. You can find a local gym, and go for a quick thirty-minute run. You will get your exercise in and be back in your office in time for your next meeting. Amy Koughan loves exercising and keeping her body strong.
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Amy Koughan - Take a Portrait like a Professional

Amy Koughan is a skilled photographer who loves taking portraits and headshots for her clients. She has been working as a freelance photographer for over ten years and has perfected her skills. She is an artist as well as a professional and is always able to combine her passion for art with her professional skills. She loves the challenge of taking engaging portraits and she enjoys working with a wide array of clients.

 Portraits can be a tricky photography subject to master. It is important to get a good balance of several different factors. One of those factors is the lighting. If you are taking portraits outside, then the natural lighting can be difficult to work with. It is a great idea to bring reflectors with you in order to take great photos.

A flash is also a useful tool when taking portraits outside. A flash will provide extra light and will help regulate the natural light from the sun. However, it is important to avoid depending on a flash alone if it dark outside. Using only a flash will result in overexposure and can ruin the photo.
When taking portraits, it is important to have your subject pose a number of different way. This will help you find the most flattering angle. You will also be able to frame the portrait in an interesting and engaging way. Portraits require a lot of practice and experience. Amy Koughan has more than a decade of experience in freelance photography and has taken countless portraits.
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